In October we will be talking about Importance of Nature - The importance of having a healthy environment, being warm, dry but also the importance of enjoying nature. The impact being outside can have on your mental and physical health. As well as getting back to natural foods, the fruit and vegetables, reducing processed foods.

In September we talked about Post Cancer Care - Diagnosis is only the beginning of the mental of physical journey, how to manage through a diagnosis as the diagnosed and their support.

In August we talked about Stress - the secret impact long term stress can have on your body, how to see the signs that your body is holding onto stress and how to be mindful of that.